Research that has been done on the body has always identified that there are healthy benefits of massage therapy for different conditions like stress, low back pain and many other conditions. Many people go for regular massages because it relieves their tension and it makes them become more relaxed and re-energized. Regular massage has many other health benefits, more that probably you may be knowing. The following are the benefits or regular massage.
Regular massages help improve someone’s moods. Massage makes you feel good mentally. It is also a therapy that can help treat anxiety and depression. It treats depression since the activity lowers the cortisol level of the body. Cortisol hormone is a stress causing hormone. Massage also increases the hormones that makes people to feel good, called serotonin and dopamine hormones.
Regular massaging helps to improve flexibility. It does not matter whether you are a professional marathoner or athlete, you will always require comfortable veins in the body to move from one point to another. Many people experience muscle pull which are painful and causes difficulties when walking or stretching. Regular massages help maintain the flexibility of tissues that connect body parts, tendons and also ligaments in the body. Massage greatly increases the production and continuous flow of natural lubricants in the body between the connective tissue fibres thus promoting flexible movements.
Regular massaging help lower blood pressure. Research has shown that many people have high blood pressure which usually lead to heart attacks and stroke. People who have regular massages have a greater chance of having the blood pressure lower that those who spend the same time just relaxing without any activity. Regular body massage should therefore be a daily routine to avoid the heart attack and strokes.
Regular body massages help to ease surgical effects after undergoing treatment. Whenever an individual undergoes any surgical treatment procedure, post-surgical rehabilitation is key in speeding recovery process. Massage can greatly help one to recover since it causes relaxation of the muscles, increases circulation and also is able to improve the movement of the joint other that causing the body to be more flexible.
It has been revealed through research that many people suffer from migraine headaches daily. Regular body massage can help relief headache if you are suffering from them. Individuals who have regular body massages are also able to have quality of sleep. Migraines can be as a result of deprived sleep. It is therefore advisable to be massaged more often to avoid the migraines and headaches if it is persistent.
Regular body massage also help to improve your body immunity. When your body is immune, the white blood cells will have the ability to fight and defend any disease that may attack you. Regular massage therefor boosts the white cell count in the body.
Lastly, you should obtain regular body massage because it counteracts all the long sitting that you do. Sitting for long can adversely impact your health. One of the effect of sitting for long is body imbalance. Regular massage can counteract the imbalance created. Visit massage Charlotte NC for all body massage information and solution.